Cibo e Benessere

Muesli homemade: bontà e salute

muesli

Facile, veloce, sano. Ci metti quello che vuoi, ci aggiungi quello che ti va quella mattina. Perché non averci mai pensato? Farsi il muesli da soli è una bazzecola ma ti dà anche una certa soddisfazione, perché è uno di quei prodotti che siamo da sempre abituati a comprare già preparato. Fatto in casa ha i suoi vantaggi: misceli i cereali a piacimento, per quantità e qualità; ci aggiungi preziosi semini che magari riservavi solo alle insalate; dolcifichi come e quanto vuoi tu. Poco, se vuoi essere light.
Da provare, tant’è facile!

Per la mia prima volta ho scelto questa miscela:

  •          180 g di fiocchi d’avena
  •          50 g di semi di lino
  •          1 cucchiaio abbondante di semi di sesamo sesamo
  •     1 cucchiaio abbondante di semi di girasole
  •     50 g di mandorle tritate grossolanamente
  •     50 g di uvetta
IMG_20151004_232930

Dopo una veloce tostatura in una padella antiaderente (dove avevo leggermente scaldato 5 cucchiai di miele e 3 di olio di semi) e dopo averli fatti raffreddare, ho realizzato due versioni di muesli:
         una davvero salutare, con l’aggiunta di bacche di goji e mirtilli disidratati
         una più golosa, adatta anche per i bambini, in cui ho aggiunto gocce di cioccolato fondente

IMG_20151004_232542

La prima l’ho gustata con del tè aromatizzato al bergamotto, proprio niente male. Altrimenti tuffate i muesli nel latte vaccino, di soia, di riso, di mandorle… seguite i vostri gusti e le vostre abitudini!

 La granola può essere tostata in forno se si ha un poco più di tempo e meno fretta: saranno necessari 20/30 min. con la temperatura a 180°. I cereali possono essere vari: dal farro soffiato, al riso, al grano saraceno, al miglio soffiato come anche l’amaranto. L’aggiunta dopo la tostatura può essere di frutta secca (albicocche, prugne, cocco in scaglie, mele…). In alternativa al miele si può “legare” la nostra granola con sciroppo d’acero o d’agave. E nessuno ci vieta di arricchirne il gusto con cacao o cannella.

Sbizzarritevi e… buona e sana colazione!

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