Cibo e Benessere

Lenticchie e miglio

riceta miglio 1

Metti un pranzo da consumare da sola.

Metti poca, pochissima voglia di stare ai fornelli.

Metti la necessità, per estetica e per salute, di non ingoiare (di nuovo!) la prima roba confezionata riposta in dispensa, o un assemblaggio di alimenti vari che trovi nel frigo.

Metti che hai fame, però.

È trovandomi in queste condizioni che un giorno ho elaborato una ricettina niente male, nutriente ma light, di semplice e veloce realizzazione.


 
 
Pochi gli ingredienti, poveri per giunta.
          80 g di miglio
          lenticchie in scatola (ma se le avete lessate da voi tanto meglio. È che questa ricetta nasce in una giornata caratterizzata dalla fretta, come tante altre del resto, come quelle di tutte d’altronde…)
          1 spicchio d’aglio
          olio evo
          1 dado vegetale (a piacere. Se decidete di non metterlo, salate l’acqua in cui cuocerete il miglio)
          prezzemolo o rosmarino
          sale e pepe q.b. (o peperoncino, perché no)

Pochi i passaggi.

Mettete a bollire in un pentolino acqua a sufficienza per la cottura del miglio. A me piace aggiungerci il dado vegetale aromatizzato con erbette Rapunzel che compro nei supermercati Natura Sì: ha un gusto leggermente speziato che trovo molto piacevole. Il miglio cuoce in 15 min. circa. Nel frattempo scaldate in una teglia un giro d’olio con l’aglio. Appena questo avrà rilasciato il suo aroma potrete toglierlo e aggiungerci del prezzemolo tritato o del rosmarino e versarvi l’intera scatola di lenticchie, con la propria acqua di conservazione. Quelle che solitamente consumo io hanno già una piccola percentuale di pomodoro: qualora le vostre non l’avessero, non disdegnatene l’aggiunta. Salate e pepate le lenticchie, che lascerete scaldare a fuoco moderato.
Quando il miglio avrà raggiunto la cottura, scolatelo e versatelo nella teglia, mescolando e facendo insaporire il tutto per qualche minuto. Potete aggiungere a piccole dosi dell’acqua di cottura del miglio, se gradite un piatto che abbia più l’aspetto di una zuppa, altrimenti vi assicuro che anche più asciutto è davvero buono! Anche freddo.
Una volta servito nel piatto… un giro d’olio evo a crudo.
ricetta miglio 2
ricetta miglio 3

 

 

 

Che ne pensate? Se la provate… fatemi sapere!

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