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I nostri 10 propositi per il 2016. E i vostri?

d4873fdf8cdf1d63f91a4a36ebe40c6ePer il nostro blog il 2015 si chiude oggi. Ci prendiamo una 
breve vacanza, un po’ di tempo 
solo per noi, che ci servirà per riposarci, ma anche per iniziare il 2016 cariche e piene di voglia di fare e di fare bene. 
Non possiamo esimerci però dal buttar giù anche noi, come tutti, una lista di buoni propositi per il nuovo anno. Sì lo sanno tutti che i buoni propositi vengono puntualmente disattesi con il passare dei mesi, ma noi pensiamo che siano comunque di buon auspicio e che facciano bene all’umore, quindi: perché no?
Ecco perciò una lista di dieci cose buone che ci auguriamo di realizzare nel 2016, cinque ciascuna; cose piccole, facilmente eseguibili ma al tempo stesso primi passi verso il cambiamento.


E: Alzarsi la mattina trenta minuti prima del solito per avere del tempo, in silenzio e solitudine, solo per me stessa e non essere già affannata alle 8.30.

B: “Se continui a fare quello che fai, avrai sempre quello che hai.” Il mio mantra per il 2016. Per chiedermi se non è arrivato il momento di cambiare qualcosa.

E: Introdurre nella mia dieta ancora più frutta e verdura a discapito di proteine animali e dei carboidrati, non tanto per una mera questione estetica, ma piuttosto di salute.

B: Continuare a fare movimento. Nonostante la pigrizia, nonostante i mille impegni.

E: Trovare il tempo per un corso di meditazione mindfulness.

B: Tanta musica e almeno un concerto durante l’anno. Che fa bene.

E: Scrivere una frase ogni giorno. Anche solo una, sull’agenda, in modo da tenere traccia di ciò che mi accade.

B.: Una telefonata in più alle persone che amo.

E: Parlare di meno, ascoltare di più.

B: Pensare di meno, fare di più.

Buone feste!

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